ASSISTING ARMS RESIDENCE TREATMENT MAY ALSO HELP THE ELDERLY WITH SEASONAL DEPRESSION

Workout IndoorsHousehold workouts: Yoga, stretching, or aerobic workout routines at your house can raise endorphins and cut down stress.Dance or shift: Placed on your favorite tunes and dance for a exciting way to stay Energetic.four. Creative StoresArtwork or crafts: Portray, drawing, or knitting can be therapeutic and help express emotions.Journa